Violet and gold sunset over the jungle canopy and the Pacific at Selva Armonia

FREQUENCY

A Festival Retreat for Friends & Family

Nov 20th – 25th, 2026 · Costa Rica

Music. Transformation. Adventure. Community.

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What is FREQUENCY?

FREQUENCY is a 6-day co-ed festival retreat in the Costa Rican jungle blending music, adventure, wellness, transformation, and community.

At its core, FREQUENCY is about bringing together people who want to go deep AND have a really fucking good time.

Picture a wellness/spiritual retreat by day and a mini music festival by night. Throughout our 6 days together, you can expect ceremonies, jungle adventures, and workshops… AND music, dancing, laughter, and plenty of time to just hang out and have fun.

We'll also be joined by a carefully curated lineup of international and local DJs and producers. Some will also be leading workshops throughout the retreat and sharing their knowledge, creativity, and experience with us.

No backstage. No VIP section. We're all staying together, playing together, eating together, getting weird together, and experiencing FREQUENCY together.

A group of retreat friends laughing together by the pool at Selva ArmoniaThe full retreat crew draped over a fallen palm tree in the jungle
The crew lounging on the hammock net deck above the jungle canopy with the ocean in the distanceThe full group gathered around sound bowls for a candlelit ceremony in the shalaThe crew together on the rocks at Nauyaca waterfall in the Costa Rican junglePacked dance floor under the palapa, pink and red lights everywhere

“This retreat was absolutely transformative! But the real magic? It was in connecting with such an incredible group of powerful humans. We vibed, we shared, we grew—it was more than just a retreat; it was a journey of discovery and connection. Truly, it was everything I could have dreamed of and so much more!”

— Daniel Colón / @colorwecrazy

THE PHILOSOPHY

I've always loved bringing aligned humans together and creating spaces where people can connect, explore, grow, learn, and have truly transformative experiences.

And no, I don't think that changing your life has to look like a dark night of the soul experience, or sitting in a circle ruminating on your feelings for hours on end. I don't think spirituality has to be so serious all the time.

Some of the most profound experiences of my life have happened in ceremonies or during plant medicine experiences… and some have happened on the dance floor at a music festival, dancing and being silly with my best friends.

That's the philosophy behind the retreats I've created over the past few years — deep healing & ceremony with all the fun music festival vibes.

I literally just created the exact retreat I would want to attend.

THE EVOLUTION & VISION

I've dreamed of creating a music festival since I was 14.

When I moved to Costa Rica in 2020, however, I started feeling really called to create retreats instead. Through my own spiritual and psychedelic experiences, I kept getting the message that I didn't need to create a music festival yet — I just needed to bring my community together in person.

So that's what I did.

I started building my online community, and in March 2022, I hosted my first retreat blending deep healing, ceremony, and music festival vibes. Over the past few years, my retreats evolved into EVOLVE, my spiritual retreat for festival girlies, and the Conscious Creator Retreat, my by-invitation retreat for creators and entrepreneurs.

Along the way, I started dreaming about creating my festival again: an annual gathering for my friends, family, and community from all over the world.

A place where all my people could meet, connect, reunite, dance, adventure, and all become friends too.

FREQUENCY is the first step toward that vision — bringing together everything I've learned and loved about creating retreats, with the music festival vibes turned way the fuck up.

THE COMMUNITY IS EVERYTHING

At the end of the day, while the healing and transformation at my retreats is amazing, the community is truly the best part.

Over the years, my retreats have brought together hundreds of incredible, open-minded, creative, and adventurous humans from all over the world — creators, entrepreneurs, artists, musicians, and so many people simply living really cool, unconventional lives.

Although everyone comes from different backgrounds, careers, and walks of life, they all have a very similar energy and vibe.

And the connections don't stop when the retreat ends. People have started businesses, podcasts, creative projects, and even their own retreats with people they've met through this community. Post-retreat, everyone is traveling together, going to music festivals together, and supporting one another through life's ups and downs.

The retreat crew posing together by the pool at Selva Armonia

FREQUENCY is for you if:

  • You love music, dancing, adventure, nature, and fun.
  • You party to connect, not to escape.
  • You're open-minded, curious, and always down to try something new.
  • You're into wellness, spirituality, personal growth, and exploring different ways of connecting with yourself and the world.
  • You believe that deep, intentional experiences and ridiculous amounts of fun can coexist.
  • You want to surround yourself with interesting, adventurous, like-minded humans and expand your circle — from musicians and artists to creators, entrepreneurs, and other humans living really cool, unconventional lives.
  • You've experienced the transformative power of music festivals and raves and want to experience that magic in a deeper, more intimate setting.
  • You want a life-changing experience that's also so fucking much fun.

ALREADY PART OF MY COMMUNITY?

Have you been on one (or more) of my EVOLVE women's retreats?

Get ready to get down in the jungle at a retreat where BOYS ARE ALLOWED. 😂 And at SELVA of all places. 🤯

Are you a guy who's been following me and EVOLVE for years and always wished there was something like this for men too?

This one's for you.

Have you been on one of my Conscious Creator retreats?

If you had the best time ever at CCR, get ready for round 2 at Selva — but with more music and vibes than ever before!!!!

“To be surrounded by a community of people all committed to growth, spirituality, and having FUN is truly life changing.”

— Amanda / @amanda.addington
The crew hanging out together on the hammock net deck at sunset with torches lit

The vibe matters

I'm intentionally curating the people, music, and energy of this gathering. We're heavy on the friends-and-family vibes, and yes — I'll be doing a Zoom call with everyone before they sign up to make sure the vibes are aligned. :)

Two friends vibing together at the retreatFriends together on the dancefloor at nightBeing silly together in the hammock netsGroup hanging out on the deck at sunsetThe crew piled into the back of a pickup truck, laughingTwo guests hugging and laughing in the jungle garden at golden hourThe crew wrapped in blankets together on the nets at nightFive friends lying side by side on the hammock nets at nightBianca and a friend with three of the guys in the bamboo groveFour friends laughing together on a couch at the retreatA group of friends smiling together on the party bus at nightFour friends laughing together beside the pool at Selva Armonia

“This retreat was truly the best mix of relaxing, connecting, and being silly/having fun. Nothing felt forced or awkward, the vibes were amazing, and I felt like I could truly be myself. I came into this not knowing anyone and left with 13 new best friends that honestly feel like family.”

— Alexis Wray @alexiswray

WHERE YOU'LL BE

We're staying at Selva Armonia Immersive Jungle Resort, located near Uvita, Costa Rica.

Selva is a beautiful boutique jungle retreat center tucked into Costa Rica's lush tropical landscape, surrounded by rainforest and nature with incredible ocean views.

This is an immersive nature experience, but you are absolutely not roughing it. Think lush jungle, ocean views, salt water pool, infinity hot tub, beautiful architecture, yoga shala, comfortable beds, nice bathrooms, and A/C in select rooms.

Selva is owned by the same people behind Envision Festival, and it's the same place where Envision hosts some of its events and incredible after-parties. It's well known for its history of bringing together music, nature, wellness, and community.

Oh, and one of the best parts is definitely the Funktion-One sound system and no noise curfew!!!!! AND DON'T FORGET THE NETS!!! (IYKYK)

Two people in the infinity pool at Selva Armonia at golden hour
Two guests lying in the hammock nets looking out over the jungle to the oceanThe pool, bamboo palapa and nets surrounded by jungleGroup flowing through warrior pose in the open-air yoga shala surrounded by jungleLong wooden dining table under the bamboo palapa with the coastline beyondDaytime view of the pool deck surrounded by tropical jungleTorches lit along the wooden deck at Selva Armonia after darkThe poolside bar at blue hour with the jungle behind

“I was given a space to break down my walls and step into a divine power I never knew I had. I haven’t been the same since. Not only did I have a transformative experience, I found a soul family that I will cherish for the rest of this life and my next ones.”

— Brian @redleafranch
A packed dance floor under disco balls and bamboo ceiling at Selva Armonia

THE MUSIC

We'll have a mix of international and local DJs and musicians joining us for the experience.

And they won't just be showing up to play a set and leave — they'll actually be staying at the retreat, hanging with us, adventuring with us, partying with us, and experiencing it all.

We'll have jungle parties every evening, plus a pool party during the retreat.

All my EVOLVE and Conscious Creator retreats have one jungle party… but at FREQUENCY, we're going harder on the music festival vibes than ever before.

EXPECT

A LOT of bass music — 140, dubstep, trap, experimental bass + UKG. Plus house, reggae, afro house, techno + more.

DJ on the decks at the bamboo bar washed in deep red lightDJ on the decks under coloured light at the jungle partyBianca DJing with a bubble gun while friends dance behind herHands in the air on the dancefloor under the palapa at nightDJ in a furry hat playing under pink light and haze in the shalaGuests dancing with hands in the air under red and purple lights

“I didn't know it was possible to do so much healing while having so much fun at the same time. But on an EVOLVE retreat, you can have it all!”

— Allison Hagan / @allisucks

The Lineup

  • SHOSH
  • MAPLO
  • NOAMADiC
  • SURPRISE GUEST
  • DANI RAVE BESTIE
  • BRAINWAVEZ
  • OVER
  • AFRO DOC
  • JAHRICIO
  • TRIBU
  • FRANEVA
  • WHITEFLAT
  • LEXTACY
  • ONWII
  • USBRE
  • + MORE
Packed dancefloor under deep red lightFriends celebrating together under the palapa lightsGolden-hour set in the bamboo groveThe crew together at the party, drinks upFriends in scarves laughing together at the night partyGroup selfie at the jungle party with drinks and big smilesThree friends dancing with arms raised under red party lights

EXPERIENCES + CEREMONIES

Over 23 retreats, I've had the chance to meet and work with some of the BEST of the BEST facilitators, healers, musicians, and space-holders from around the world.

I've spent years finding the humans I trust to hold truly sacred and intentional spaces, and for FREQUENCY, I've hand-picked a few of the people I trust most to create the deeper experiences we'll share together. Some of the most profound experiences and biggest breakthroughs of my life — and my retreat alumni's lives — have happened in spaces held by these humans.

TBH, I can tell you all I want about these humans and how amazing they are, but you really just have to experience their work in person to get it.

CACAO CEREMONY

with INDIA MAYORGA

India is an ancestral bridge, ceremonialist, and lifelong student of nature whose work weaves together ritual, storytelling, meditation, sound, somatic expression, and ancestral teachings. Her work is rooted in reconnecting with ourselves, our ancestors, the Earth, and the living world.

For FREQUENCY, India will share T'sìrü — cacao carried through the BriBri and Cabécar peoples of Talamanca, Costa Rica — and guide us through an intentional cacao circle weaving together storytelling, ritual, sound, visualization, reflection, and connection.

Cacao ceremony circle with guests seated in white in the shalaConch shell blown to open the ceremony in the shalaIndia opening the ceremony at dusk in the shala

SOMATIC MOVEMENT JOURNEY

with Amber Ryan

Amber Ryan is a somatic movement guide, musical journey maestra, and global community weaver devoted to the alchemy of embodied movement, sound, and soul. Her work combines somatic wisdom with evocative soundscapes to create immersive movement experiences that invite presence, freedom, authentic expression, and belonging.

For FREQUENCY, Amber will lead us through an immersive somatic movement journey inviting us to get out of our heads, reconnect with our bodies, explore authentic expression, and move through whatever wants to move.

Amber Ryan, somatic movement guide and ecstatic dance facilitatorMovement journey in the open-air shala with the jungle behindWide shot of the group moving together in the shala

SOUND JOURNEY

with THE TROY STORY 3

Troy is a facilitator whose work brings together music, movement, meditation, and sound to help people reconnect with themselves and the world around them. For the past 6 years, he's been co-facilitating retreats, festivals, and immersive experiences throughout Costa Rica, Central America, the US, and Egypt.

For FREQUENCY, Troy will guide us through REGENESIS, a somatic sound journey combining breathwork, movement, vocal activation, and an immersive sonic experience designed to help us drop into the body, reset, and reconnect.

The Troy Story 3 standing against a blue sky with mountains behindThe Troy Story 3 playing a drum surrounded by colorful crystal singing bowlsThe Troy Story 3 leading a sound journey circle with guests

Plus: waterfall excursion, beach excursion, twerkshop, yoga & movement, pool party, bonfire, DJ/producer-led workshops, + so much more.

“I have gained more confidence and a deeper connection to myself through the workshops, ceremonies, ecstatic dances, breathwork, and especially through the safe container Bianca created.”

— Kelly Brown / @kell_brown

EXAMPLE DAY

  1. 8:30 AMBREAKFAST
  2. 9:30 AMWATERFALL EXCURSION 💦
  3. 1:00 PMLUNCH
  4. 2:00 PMPOOL + HANG OUT 🌴 (optional tattoos & bodywork available)
  5. 4:30 PMCACAO CEREMONY 🍫
  6. 7:00 PMDINNER
  7. 8:30 PMJUNGLE PARTY 🪩
Sitting under the waterfall on a jungle excursion day
A healing session under the thatched palapa surrounded by jungleDrumming and medicine songs by candlelight in the shalaTwo friends laughing in front of the big waterfallLetting go of the rope swing into the jungle riverEveryone cheering in the river swimming holeWading into the ocean together at UvitaThe whole group gathered on the hammock nets over the jungle for a circle

WHAT'S INCLUDED

  • 6 days / 5 nights at Selva Armonia Immersive Jungle Resort
  • All meals with our private chefs
  • Jungle parties featuring international & local DJs/musicians
  • Pool parties & bonfires
  • Cacao ceremony with India Mayorga
  • Sound journey with The Troy Story 3
  • The 360 Emergence: Somatic Movement Journey with Amber Ryan
  • Twerkshop with The Troy Story 3
  • Waterfall excursion
  • Beach excursion
  • Yoga & movement
  • Workshops
  • Integration circles
  • Round-trip transportation between San José and Selva Armonia (Nov 20th & Nov 25th)
  • Connecting with a curated community of incredible & like-minded humans

Not included

  • Flights
  • Alcohol
  • Tattoo(s)
  • Incidental + personal expenses
  • Accommodation on November 19th in San José
  • Travel insurance / travel medical insurance

“This retreat consisted of the happiest, most transformational, and beautiful 10 days of my life. I am so incredibly grateful that I made this investment in myself, and even more grateful for the beautiful hosts and this beautiful program they have created.”

— Sage @sage_skinner
Casa Grande lit up in orange and violet light at night

Accommodations & investment

FREQUENCY is an all-inclusive retreat. Your investment varies depending on the accommodation you select, but the retreat experience is the same for everyone, regardless of where you sleep at night.

Room assignments will be same-gender, with the exception of special requests — for example, if you’re attending with a partner of a different gender.

Casa Grande at Selva Armonia

Casa Grande

$3,100

per person · sleeps 2

Sold Out

Wake up to breathtaking ocean views and a peaceful jungle soundscape. Each Casa Grande room has one queen bed, one single bed, a ceiling fan, shared bathroom amenities, and a stunning ocean view.

Casa Grande detail
Casa Grande detail
Cabina at Selva Armonia

Cabina

$3,400

per person · sleeps 2

Sold Out

An intimate getaway surrounded by jungle canopy and permaculture gardens, inspired by the region's traditional architecture with hand-carved details and locally sourced materials. A/C, one queen bed or two twin beds, private outdoor shower, and a private garden-view balcony.

Cabina detail
Cabina detail
Bungalow Suite 1 + 2 at Selva Armonia

Bungalow Suite 1 + 2

$3,600

per person · sleeps 2

One bungalow left

Sustainability meets luxury, with stunning views of the Pacific and the lush Costa Rican mountains. A/C, one king bed, one twin bed, private outdoor shower, and a private ocean-view balcony.

Bungalow Suite 1 + 2 detail
Bungalow Suite 1 + 2 detail
Bungalow Suite 3 + 4 at Selva Armonia

Bungalow Suite 3 + 4

$3,300

per person · sleeps 3–4

Sold Out

Bungalow 3 has A/C, one king bed, one twin bed, a private outdoor shower, and a private ocean-view balcony. Bungalow 4 has A/C, one king bed, bunk beds, a private outdoor shower, and a private ocean-view balcony. Both share a large living room and kitchen space in between so this will be the ultimate hang out area.

Bungalow Suite 3 + 4 detail
Bungalow Suite 3 + 4 detail
Deluxe Bali Villa — Top Floor at Selva Armonia

Deluxe Bali Villa — Top Floor

$3,700

per person · sleeps 2

Sold Out

Nestled at the top of the property, a secluded two-story haven. The top floor has A/C, one king bed shared by 2 guests, a private bathtub, and a private ocean-view balcony.

Deluxe Bali Villa — Top Floor detail
Deluxe Bali Villa — Top Floor detail
Deluxe Bali Villa — Ground Floor at Selva Armonia

Deluxe Bali Villa — Ground Floor

$3,300

per person · sleeps 2

2 left

Gentle sounds of nature from your private terrace, gazing across tropical jungle to the Pacific. Two single beds, a private bathroom, a living room area, and a private ocean-view balcony.

Deluxe Bali Villa — Ground Floor detail
Deluxe Bali Villa — Ground Floor detail

Logistics

Getting there

Fly into
Juan Santamaría International Airport (SJO) in San José, Costa Rica.
Arrival date
We recommend arriving in San José on November 19th and booking a hotel near the airport so you can catch our group shuttle bright and early on November 20th!
Group shuttles
Our included shuttles leave San José on Nov 20th at 7:00 AM and bring everyone back to SJO on the morning of Nov 25th. Please book your return flight home for Nov 25th after 2:00 PM.

“I use the retreat as a marker on my timeline to describe when EVERYTHING shifted for the better for me.”

— Atira Hope / @atira.hope

MEET YOUR FOUNDER

Hi, I'm Bianca :)

I live in Costa Rica, where I create transformative experiences blending deep healing, wellness, and ceremony with all the fun music festival vibes.

I've been going to music festivals, raves, and concerts since I was 14, and I've always loved music, dancing, adventure, travel, and bringing people together.

I've been traveling for most of my life and started solo traveling when I was 20. I've now been to 30+ countries and have lived in Europe, North America, Asia, and Central America. Traveling has shaped so much of who I am - I've met incredible people from all over the world, experienced different cultures and ways of living, and collected friends in just about every corner of the globe.

I moved to Costa Rica in 2020 and shortly thereafter started sharing my life on social media — I quickly built a thriving online community full of people interested in psychedelics, spirituality, music festivals, and travel. I honestly just started posting online to connect with people who were into the same things as me, and my community grew so fast!!

When I moved to Costa Rica in 2020 I'd already been on what I like to call my spiritual and psychedelic journey for several years - exploring retreats, ceremonies, plant medicine experiences, festivals, and different healing modalities around the world. Everything just exploded once I moved to the jungle, and my life up-leveled so freaking fast.

I started to get the message to bring my community together in person, and in 2022 I hosted my first ever retreat. And not just any retreat. I created the EXACT retreat that I'd want to attend; one that blended all the different experiences and activities that have genuinely helped me change my life and shape who I am today.

Since then, I've hosted 23 sold-out retreats around the world, including EVOLVE and the Conscious Creator Retreat, brought Camp EVOLVE to Lightning in a Bottle, and co-hosted EVOLVE alumni rave weekends.

And underneath everything I create is something pretty simple:

I freaking love bringing people together.

I love watching strangers become friends, watching people have experiences that genuinely change their lives, and seeing those friendships continue long after the retreat is over.

FREQUENCY is the next evolution of that. <3

Bianca in fairy wings at Selva Armonia
Bianca walking out of the ocean with her surfboard
IG @yourtripqueenIG @retreatswithmadiandbiancaTikTok @yourtripqueen

STAY & PLAY IN COSTA RICA 🌴

Since you're already traveling all the way to Costa Rica, I definitely recommend arriving early or staying after the retreat ends! 👀

I've lived in Southern Costa Rica for 6 years, and it truly is my favorite place in the entire world. This area is home to world-class surf, incredible beaches, waterfalls, beautiful mountains, and some of the most biodiverse jungle on the planet. Costa Rica is just so beautiful, wild, and green, and the people are some of the friendliest, most chill, and most welcoming you'll ever meet.

The energy of Costa Rica is also just so freaking powerful!!! When you're here, you feel it. It's like this crazy vortex where things shift so fast and anything can happen. I've truly manifested my dream life since moving here.

The area where we're hosting FREQUENCY is actually where I call home, and I'll be around before and after the retreat. So if you want to come early, stay late, surf, adventure, and hang with us a little longer, I'm SO down. 🏄‍♀️🌴 I already know a few people who are planning to arrive a week early!

PURA FREAKING VIDA BABY <3

Surf session on the beach in Costa RicaLearning to surf in Costa RicaTwo friends jumping into a jungle waterfall pool

Expectations & community agreement

This is a curated experience, and the energy we create together matters.

Everyone who attends will complete an intake form and participation agreement before the retreat. You'll also have a personal call with Bianca before your spot is confirmed.

We want this to be a space where everyone feels safe, respected, welcome, and free to be themselves. We're here to dance, explore, connect, go deep, and have a really fucking good time — while also being mindful of the people around us.

We have a zero-tolerance policy for behavior that threatens the safety or wellbeing of other attendees. This includes violence, harassment, aggression, threatening behavior, or behavior that creates a serious risk to yourself or others.

We also expect everyone to be responsible for themselves when consuming alcohol or other substances. Being intoxicated is not an excuse for disrespectful, unsafe, or disruptive behavior.

If someone becomes excessively intoxicated, behaves in a way that puts themselves or others at risk, cannot control their behavior, or otherwise violates our community standards, we reserve the right to ask them to leave the retreat immediately, without a refund.

By attending, you're agreeing to respect the space, the people around you, the Selva property, and the intention behind this experience.

Party hard. Be kind. Look out for each other. Know your limits.

Come to the jungle with us

Nov 20th – 25th, 2026 · Selva Armonia, Uvita, Costa Rica. Spots are confirmed after a personal call with Bianca.

“If you are thinking about going on this retreat, please do! I know that it's an investment and also a huge leap of faith, but I'm so glad I went”

— Sophia A / @mariposathecreatrix
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